.png)
Every year more than 100 million people worldwide take part in one or more types of physical activity that many consider to be fun, healthy, and satisfying. From yoga to running, biking to dancing, there are so many opportunities to keep yourself active, fit, and happy. One form of exercise people have been doing less and less of, however, for years now, has been playing sports. It has been proven to help with several different health problems. Sport is good for your body, mind and soul. It increases self-esteem, provides exercise and helps you build social skills and other important life skills needed by society today. Playing any type of sport can benefit children, teens, adults, seniors, and anyone who wants to stay physically and mentally healthy every day. Sport will also teach young athletes how to deal with stress, develop self-confidence, stay safe when on the soccer field, and learn about teamwork and group dynamics. These benefits are just a few of what it can do for you and those you care about. If you know your child has a passion for sport but you're still unsure where he or she should start, get ready because this guide will provide some tips, suggestions, and encouragement to show him or her how much they really enjoy the sport they love.
1. Sports Offer Exercise
 |
| Image by Sasin Tipchai from Pixabay |
The reason sport has become such an integral part of daily life is due to its ability to offer us both mental and physical benefits to our bodies. As mentioned previously, sport can improve physical fitness, boost strength and endurance, improve posture and core stability, improve balance, decrease injury and burnout, and boost mood. A 2012 study of nearly 2,000 students found participating in organized sporting activities lowered their risk of cardiovascular diseases, hypertension, diabetes, stroke, high cholesterol, and depression, compared to those who did not participate in sport. Another 2011 study also found that participating in various types of physical activity can lower blood pressure. Also, aerobic activity, which is part of many other types of sport, is known for contributing to a reduced risk of death, as well as improved cognitive and muscular function. Just make sure you provide enough time for children to move their bodies and exercise their muscles. In addition to getting plenty of sleep (no more than 4 hours), kids should also find ways to relax their minds. Some ideas include reading a book, going to the park, listening to music, watching television, having a family dinner together, or sleeping through the night. Whatever you choose, provide some variety to your child. You don't want him or her only to be caught up in whatever he or she likes to do, but rather to learn new things every month. With practice, children usually continue to practice in the same areas while learning skills that improve their abilities and broaden their horizons. This keeps them excited about keeping that soccer ball in the net every week and makes them feel like achieving something. They may even feel proud of themselves for being able to hold down a job they enjoy!
2. Sports Can Help Prepare Young Athletes To Be More Successful
 |
| Image by Keith Johnston from Pixabay |
As stated earlier, sports require lots of preparation from the participants. Whether it's soccer or softball, you must know how to manage injuries and prevent future ones. Not only can these kinds of games help keep you healthy, but some of those exercises are designed to give you more mobility and increase your speed. Moving your body without any assistance from a piece of equipment improves your agility, and allows you to go further if needed. So what type of sport should your kid try? Here are just a few ideas of where you could see physical activity come into practice. Soccer is a brilliant option for those with limited mobility and coordination. Since each player is allowed to control his or her own movements, soccer brings out the best in players who lack the necessary skills. Softball is considered a "team sport" meaning that teams of four or five individuals are given specific instruction for hitting, throwing, running, scrambling, catching balls, and blocking attempts. Each team is assigned specific positions, which may put pressure on players who aren't used to constant pressure and are prone to injuring themselves. Swimming is another great way kids get to practice their skills. Although swimming doesn't require them to be in water, it does allow you, as an adult, to pick up basic skills, such as how to swim and float. Golf is another sport that gets kids moving and having fun, all while practicing their hand-eye coordination. Many golf clubs are made out of wood so you can use that natural material to swing. When building a teepee you will be teaching your son or daughter how to build a fire, cook using coals, and make their own food. There are tons of different types of ballgames to try! Baseball has grown in popularity over the last couple decades, making it easier than ever to play at home. While baseball is certainly exciting, it's actually quite easy to learn. Pick up a bat, glove, chest protector, and helmet. Practice baseball during practices and before games because the sport demands fast twitch. Toss balls into a hole, hit the ball with a stick, hit them with the ball of your bare hand, and even throw a catfish. What can beat spending an afternoon sitting on the grass in front of a TV while watching batting practice? And hey, that's right… you can watch it too! Make sure that after finishing practice your children spend some time relaxing and learning how to unwind before bed.
3. Sports Build Self-Confidence
 |
| Image by Keith Johnston from Pixabay |
Playing sports teaches kids to believe in their abilities, which means they don't fear rejection and failure, which helps them grow up to be confident in others around them. Most games allow parents to monitor everything their children are doing in real life as well. Once the competition begins, there is no telling how long the entire season will be, whether it's played indoors or outdoors. Parents should know that sometimes injuries will happen, but with proper care and attention injuries can often be treated and families are able to keep their kids involved. However, parents must always be prepared to keep track of where and who their child plays with. No matter what kind of sport is chosen, parents have to make sure any of the rules or regulations are followed in order to make sure that the rules are adhered to at all times. Always be on guard for the safety of your children! Being prepared will also help a parent know when their child needs extra supervision. Having an extra pair of eyes on the sidelines will make sure nothing goes wrong, and that all the pieces are in place for the event to run smoothly and comfortably. That will definitely be worth your while! Taking part in physical activity is not only good for kids who play sports. Anyone who loves their jobs has experienced the joy of seeing their favorite athletes succeed. At work, working moms and dads often watch baseball. Their children have had fun competing against each other and making it to the next round!
4. Physical Activity Lowers Blood Pressure
 |
| Image by Thomas Wolter from Pixabay |
If you aren't familiar with what lowers blood pressure, don't worry. We'll look closely into this topic below. But for our purposes here, we'll focus on physical activity and heart health. Regular contact activities involving the heart, such as weight-bearing exercise involving walking, running, jogging, etc., have been shown to reduce blood pressure. Working at a desk as a computer lab assistant and lifting weights are some examples of everyday weight-bearing activities that require your heart to pump harder and faster. Weight-bearing activities that train the cardiovascular system, such as jumping rope or stationary bike workouts, have a similar effect on the blood vessels to exercising. Children are encouraged to participate in moderate, frequent exercise throughout their childhood years to maintain a healthy heart. This encourages them to participate in activities that encourage muscle growth, healthy bones, and strong muscles. Exercising has been linked to better heart-health for people of all ages. According to Harvard Health Publishing, research shows that engaging in regular exercise at least three days per week improves blood flow, reduces stress levels, decreases inflammation, boosts immunity, lowers fasting blood sugar levels, burns calories, and promotes weight loss (both short term and long-term). Furthermore, research indicates that regular exercise is necessary for maintaining good health. Children should be engaged in physical activity as early as possible. Unfortunately, many young children will be inactive due to their growing energy needs. Encourage them to engage in exercise at an age so they aren't so exhausted when school starts and then after that. Start playing sports at a younger age because many coaches teach youth sports as a positive influence on education.
5. Youth Sports Helps Develop Social Skills
 |
| Image by Alexa from Pixabay |
Soccer, football, basketball, and racquetball all provide kids with opportunities to socialize more effectively and build relationships. By encouraging physical activity and active involvement, sporting events can teach children emotional and problem-solving skills. For example, some types of sports such as skiing requires skiers to ski uphill under heavy snow. Or, playing soccer involves taking turns to block balls and dribbles. Both skills teach empathy when it comes to facing opponents and helping teammates. Participating in youth sports develops confidence, helps with concentration, enhances motor skills, builds teamwork, creates friendships, and fosters trust among peers. Coaches and instructors, on the other hand, are equipped with tools and techniques for training players and developing team work.
Conclusion
No way! Nothing could come between you and success. Your child! Everyone wins when kids are involved in sports. Let us introduce you to the amazing power of soccer. Get ready to discover why so many people across the globe are playing soccer in schools and parks. Do your research
0 Comments